OT Resource library

Interoception is important for maintaining is the balance of body functions necessary for health and survival. It helps to regulate bodily functions, such as heart rate and digestion, and allows individuals to recognize and respond to their own physical and emotional needs. Impaired interoception has been associated with a range of disorders, including anxiety, depression, and some chronic pain conditions.

The sensory symptoms form a connection between the heart and brain and is an important body symptom that allows us to navigate through various life experiences. Using these senses to your advantage can help can lead to improved mental health, peace of mind, and a better quality of life.