OT Resource library

The stages of change model is a Transtheoretical Model of Change, which explains the stages we pass through when we change our behaviour. It provides the insights we need to intervene and move on in life. The model identifies the 6 stages of change, process of change, critical markers of change and the context of change.

Trust allows one to have healthier relationships and growth in their journeys. There are 4 factors that enable trust; feeling safe, being seen, being soothed and feeling secure.